Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga can benefit anybody at any fitness level ... Move through a few of these. Very easy. Opening the back while stretching the spine. This pose is said to relieve headaches.

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer ... hamstrings and calves. Many beginners feel intense sensation in ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

we have listed some effective yoga asanas for you to begin with. This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next ...