Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is ... to turn your neck to one side ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

While yoga often conjures images of lithe 20-somethings ... Here, she shares some exercises. Help your sciatica Child’s pose Let your torso fall between your knees, stretching arms gently ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Read more: A 'yoga pill' to end anxiety ... We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout. Each exercise is ...