Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane ...

IF you find yourself frequently slouching at your desk, rounded shoulders and neck pain ... certified face yoga instructor and yoga teacher at Luvly - demonstrates three simple exercises to ...

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

These exercises not only help reduce discomfort but also improve flexibility, posture, and muscle strength, which can prevent future neck pain. Here are some simple yet effective exercises ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Doable yoga poses can help improve mobility and manage ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body.

If you spend a considerable amount of time at work, make sure to take breaks from time-to-time to do some stretching exercises. Doctors and yoga experts say that neck and shoulder stretches are ...

It’s about integrating simple practices that help restore balance to your academic and personal life, enabling you to thrive, not just survive.” Yoga exercises help you unwind and manage ...