2. Water walking: This simple exercise involves striding through water at chest height. It is designed to work the large muscle groups in the lower body and increase circulation to the legs and feet.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...