According to experts, for better and more effective workouts, post-exercise morning stretching is the best as it also reduces the risk of workout injuries, which can be the biggest hamper in your ...

Here are a few easy morning routines you can do to cut ... running early and fast can boost the fat-burning process. Morning exercise Morning exercises are very effective in burning belly fat.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

“Although the research suggests that testosterone’s higher in the morning, for some people it might not be feasible to lift weights first thing,” argues Dr Singh. “The best time to ...