Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...