This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

Learn to dance to Strip That Down by Liam Payne with this easy-to-follow tutorial. Perfect for all levels, boost your skills and impress your friends! #LiamPayne #DanceTutorial #StripThatDown ...