Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult ... we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises ...

To help you out, we asked personal trainer Anna Renderer to create the perfect arm workout for beginners. This easy arm workout targets every major muscle group in your arms and upper body with ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...