From broccoli to booze to Brie, nothing makes presidents seem more like regular people than the arbitrary and utterly ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

you can create a strength training routine that’s easy to adjust as you advance. To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ...

Seated leg lifts are a great way to strengthen your lower body while sitting on your desk. For this exercise, sit up straight ...

Focus on a conversational pace for this base-building workout. When considering rate of perceived exertion (or RPE), don’t exceed a 6 out of 10. Start with 10 minutes of easy, conversational ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

On Tuesday, Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. He also demonstrated some easy beginner workouts anyone can do to jumpstart ...