From broccoli to booze to Brie, nothing makes presidents seem more like regular people than the arbitrary and utterly ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult ... we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

To help you out, we asked personal trainer Anna Renderer to create the perfect arm workout for beginners. This easy arm workout targets every major muscle group in your arms and upper body with ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

30 Minute Beginner Dance Workout - 375 Dance Studio Here, Ashley and Co are redoing one of their most popular workout videos to show everyone how easy it is to follow even two years later once they've ...