I used to do ballet - it's one of the most joyful ... Bottom line: they were a simple, effective, and enjoyable workout addition that I'll likely be continuing, but for more on my little home ...

You know, when you're young and you're just dancing all the time, everything's - it's very easy ... lot of core exercises. That's one of the most important things I feel like in ballet technique.

It’s very easy to build bad habits in ballet ... Turnout and Beats Conditioning' 'Mat Madness' 'Beginner Ballet Barre' Generally, I do workout classes that involve a mix of strength and ...