following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

Research shows that 1,200 to 1,500 daily calories for ... Insider's takeaway In the pursuit of weight loss, it's easy to see why calorie-deficit diets are appealing. However, it's not a ...