Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

totaling your 10-minute workout. While you'll have to try the routine yourself to see if it works for you, Genco shared results from her own weight-loss journey on her website. "Two years ago ...

Here’s how to begin: Start with a simple 10-minute template. After a 2-minute dynamic warm-up, choose one compound exercise like burpees, kettlebell swings, or squat jumps. Perform 20 seconds of ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

Whether you mute the TV and use your own playlist or go along with the coach, this 10-minute salsa dancing workout is a calorie burner and fun to do. It’s a quick and easy full-body burn that ...

has incorporated dance moves into her workouts. ... More (Photo: Courtesy of Megan Roup/The Sculpt Society) Of course, something that lasts only 10 minutes has to be relatively easy to do and quic ...

A great way to propel your consistency is by beginning with short segmented workouts. Micro workouts are generally consolidated into 7-10 minute workout sessions.

NASAs research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 minutes of jogging. Originally developed for astronauts to combat zero ...

By knowing how the hips function, you unlock the answer to how you can kick your own keister into tip top shape using the best butt exercises possible—and this easy butt workout will get you there.

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Doing this workout just once can be helpful in easing stiff joints ...