Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

Scroll down to see what Kareena practised during the workout session and get a dose of early-morning workout motivation. Yoga trainer Anshuka Parwani, who has worked with celebrities like Alia ...

According to Himalayan Siddhaa Akshar - Author, Columnist, and Founder: of Akshar Yoga Kendraa, early morning is the ideal time to practice yoga, as the mind is fresh and the body is rested.