Benign paroxysmal positional vertigo (BPPV) is a type of vertigo caused by calcium crystals ... most effective treatments for BPPV are exercises called the Epley and Semont Maneuvers and Brandt ...

Whether it’s a moment of lightheadedness or the room-whirling sensation of vertigo ... teach you the Epley maneuver, where you turn your head and body in ways that move ear crystals back ...

When ear crystals get ... can be difficult to endure vertigo while waiting for it to improve. Conservative physical therapy ...