Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Taking 15 minutes in the morning to practise dynamic yoga poses will use different muscle groups in the body to build overall strength. Increasing protein levels and improving gut health will ...

It is a dynamic flow that helps to improve cardiovascular fitness while stretching and toning the muscles, helping in fat loss and muscle strengthening. Also known as the Warrior Pose, this asana ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... you need a dynamic pose that will get the blood flowing and decompress ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...