Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

From dynamic poses to intricate details ... perfect for studying muscle dynamics. This pose highlights the balance and tranquility of yoga, ideal for practicing proportion and symmetry.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... you need a dynamic pose that will get the blood flowing and decompress ...

“Teaser is a more dynamic, flowing move ... it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though. This is a full-body exercise as it recruits ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...