Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Taking 15 minutes in the morning to practise dynamic yoga poses will use different muscle groups in the body to build overall strength. Increasing protein levels and improving gut health will ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

It is a dynamic flow that helps to improve cardiovascular fitness while stretching and toning the muscles, helping in fat loss and muscle strengthening. Also known as the Warrior Pose, this asana ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work ... you need a dynamic pose that will get the blood flowing and decompress ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.