enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too. Just grab two dumbbells and we suggest your gym water bottle too.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with ... Then, do as many rounds as possible (AMRAP) of the entire 3 exercise ...

For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your calves, thighs, and glutes with 15 strength exercises. I've designed this to be an AMRAP ...

Training my abs is always tough, so I figured why not push it even further? I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up.

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of the ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...