Dumbbells and barbells are effective free ... Lay flat on a bench, lift the barbell off the rack, and lower it to your chest, bending your elbows. Push the barbell back up until your arms are ...

There's no need to have a full rack of dumbbells. These adjustable ones from CAP Barbell combine five different sets into one. Snag 'em for only $110 at Walmart while this deal is live and start ...