Dumbbells allow for one-sided exercises, helping correct muscle imbalances and ensuring both arms are equally strong. Increasing dumbbell weight over time promotes muscle growth and strength.

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Time can be a huge barrier when it comes to building a well-rounded fitness regimen. Fortunately, you don’t have to spend hours at the gym to get stronger. If you’ve got one of the best ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build ...