Here are 15 dumbbell tricep exercises to tone and strengthen ... opposed to flared out to the sides in a traditional pushup.) Press down through the hands to come up to the starting position.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

As you exhale, squeeze the triceps to extend the arms straight ... at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead, but don’t lock out ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close grip press-ups,” says SWTC trainer Emma Obayuvana.

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...

triceps, glutes, quads, and core muscles, so you’ll also get a good leg workout from it. Again, you can use a pair of dumbbells, kettlebells, or a barbell to perform the push press. Plus ...