A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Set a bench to an angle slightly below 90 degrees and take a seat, holding a pair of dumbbells on your shoulders (A). Take a breath and drive your feet into the ground, keeping your torso as tight ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Eb says: Start each set of dumbbell flies by driving your shoulder blades into the bench, and think about squeezing them as you lower the weights. This will help protect your shoulders.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

and deltoids (shoulders). To do this exercise: Lie on the floor or on a bench, with your feet flat on the floor. Hold a dumbbell in each hand, with your palms facing front toward the knees.

Stand in front of a step or bench, holding a dumbbell in each ... Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...