Another common mistake with the dumbbell row is pulling the weight too high up instead of pulling it back. This can cause your shoulder blades to protract or come apart (instead of staying ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

The one-arm dumbbell row should not be done with ... The other common mistake – even for those who have mastered keeping a straight back during exercises – is not keeping the neck aligned ...

Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

Keep on reading for everything you need to know about your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Come back to the row position and then repeat the kickback 10 times. Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders.

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...