Another common mistake with the dumbbell row is pulling the weight too high up instead of pulling it back. This can cause your shoulder blades to protract or come apart (instead of staying ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Your back should be flat ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

row the weight up towards your rib cage until your elbow is pointing upwards – imagine you are pulling the dumbbell back and putting it in your pocket. Slowly and with control lower it back down ...

Keep on reading for everything you need to know about your new favorite back-of-the-body exercise. The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national ...

Come back to the row position and then repeat the kickback 10 times. Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders.