Your back should be flat ... you'll hit the bench for support as you go about your workout. The most common dumbbell row mistakes come from poor posture. We've already covered the knee on the ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

If you find planks too boring (big mistake ... a dumbbell in each hand, row one dumbbell up toward your ribcage while keeping your hips square, then lower it back down and alternate sides.

Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried ...

Hold one dumbbell in each hand, and place them in front of hips with palms facing thighs. Keeping your spine in a neutral position and squeezing the shoulder blades, start sending the hips back.