A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

Dumbbell lateral raises primarily work the ... muscle – the anterior (front), lateral (medial) and posterior (rear). Lateral raises engage the medial and anterior deltoid heads, the muscles ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over the ...