When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body muscle recruitment. While individual exercises will have their own ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

effective workout. Compound moves in this dumbbell routine include the RDL, lunge and knee drive and sumo squat. However, the ...