You can do the bench exercises on the floor There are some moves in the workout that call for a bench, including the bench press and the dumbbell pullover. I don’t have a bench so I did these on ...

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...