Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
This Dumbbell Interval Workout Packs a Full-Body Punch in Just 25 Minutes
This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Shake Up Leg Day With This Simple But Brutal 30-Minute Lunge Challenge
Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...
Tom's Guide21d
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
Dumbbell devil press The press variation gets ... out our step-by-step how to do the devil press guide. The overhead lunge requires upper body strength and mobility to shelve the weights while ...
Women's Health18d
49 best dumbbell exercises for your whole body
When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...