Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

The bent-over barbell row, dumbbell row and seated row are the most ... putting all the focus onto your upper back and lats instead. You’ve probably seen that person who swings their entire ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... "If you want to target your lats you can do it by simply tucking your elbow a little bit ...