THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... keeping your elbows down and your wrists high. What Cavaliere loves about this exercise ...

Here's a 30-minute dumbbell ... high-intensity interval training (HIIT) and resistance training. While the primary goal is to build strength through exercises like squats, lunges, and rows ...