We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Why does this dumbbell workout work so well ... This workout follows the principles of high-intensity interval training (HIIT), a method that has been widely studied for its benefits in both ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises.

These customizable weights combine several dumbbells, so you can quickly switch ... and burn fat is to use high-intensity interval training (HIIT) workouts. These are designed to get you to ...

In just 15 minutes this workout will have helped you burn plenty of calories, whilst adding in a pair of dumbbells will challenge your muscles further to help you build some solid gains.

The short bursts of hardcore exercise followed by even shorter rest breaks are intense, but the workouts themselves are pretty short. “Excluding a warm-up, HIIT ... and hold a dumbbell or ...

We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. These fat-burning exercises make for a fast, effective workout.

including a mix of strength training and cardio-based HIIT sessions, the adjustable dumbbell is invaluable. It offers a great spread of weight in a compact shell that can easily be tucked in the ...

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve ...