a dumbbell nestled in your knee crease, or a resistance band looped around your lifted foot. Although donkey kicks are super-effective on their own, you can add some oomph to the movement with ...

If you don't feel the burn from two sets of 20 reps, add resistance: Try ankle weights, a dumbbell nestled in your knee crease, or a resistance band looped around your lifted foot. Although donkey ...

This dumbbell-only glute workout can help you ... while the pulse and donkey kick exercises add a layer of muscle endurance and help target specific areas like the glutes. One of the great things ...