While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs!

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size and upper pecs.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

When the dumbbell approaches chest or abdomen height, ... When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body muscle recruitment.