If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...