Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Why: The basic dumbbell row is one of the best exercises ... How to Do It: Stand with your feet at shoulder width apart in front of the bench. Push your butt back and lower your torso down ...

Dumbbells are available in two basic styles: fixed-weight and adjustable ... Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells ...

The dumbbell row is definitely more suited to beginners and it’s important to master movement basics before moving ... either be performed on a weight bench, as you'd do a regular dumbbell ...