The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

We get it, your back may not feel as important as building ... like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight of the load, rows ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle ...

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

Slowly lower dumbbells back down to starting position. That's 1 rep. Good for: Biceps Why it rocks: This move isolates your biceps, which can improve your pulls and rows down the line. It's also a ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...