Try This All-Dumbbell, All-Rows Back Workout to Build More Muscle This routine uses just one implement—and three variations of one type of exercise—to get you stronger. By Andrew Gutman, NASM ...

The All-Dumbbell, All Rows Back Workout Hinge to Row. Why: “This is a nice way to add lower back action to your back workout, ...

What’s more, the single-arm row with a dumbbell allows for a greater range of motion than bent-over rows. A single-arm row works the muscles in the upper and lower back, as well as the shoulders ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...

Make one slight change for better, safer dumbbell rows and a bigger back. By Brett Williams, NASM Published: Mar 27, 2025 4:18 PM EDT Our product picks are editor-tested, expert-approved.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. Advertisement ...