CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...

a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee of the rear leg is almost in ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried-and-tested ...