Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Arm workouts, in general ... it’s time to move forward into the best exercises that you can do with a set of dumbbells. Start with a set of dumbbells that are an appropriate weight for your ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

With your arms relaxed, hold the dumbbells by your ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I'm a Fitness & Nutrition writer for CNET who ... targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

However, there are five strength and conditioning exercises I turn to when ... I prefer using dumbbells because you can single-load (one arm at a time) or use two weights, working unilaterally.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...