“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

including 4 grams of protein and 13 grams of fiber from a cup of dried dates. Read more: 12 Vegetables And Fruits That Used To Look Very Different Despite dried dates being high in sugar ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

Image Credit :Getty Dry fruits make for a delicious snacking option whenever you feel a little hungry. In comparison to regular fruits, they are easier to store and have a longer shelf life. Soaking ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including these dry fruits in your diet can be a tasty and effective way to manage ...

Dry roast the nuts, cashews, almonds, walnuts on low heat for 2-3 minutes. Let them cool, then coarsely grind them. Blend the ...