One of the most important movements in calisthenics is the pull-up. Unlike a push-up or a squat, however, the pull-up requires a horizontal bar. What if no such bars are available? Let's take a ...

This pull-up bar from Hakeno is a no-screw, pressure-mounted bar that expands to fit most doorframes, wedging and locking into place and supporting up to 500 pounds of weight once secured.

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

pull-up in six weeks or less (depending on your strength baseline)—working out only three times per week. This program is totally doable, no matter your starting point, and designed to fit into ...