She suggests that “a daily glass of unsweetened cranberry juice, or whole freeze-dried cranberries or cranberry powder in a smoothie, may have heart protective benefits.” Research published in ...

You can enjoy cranberries fresh, frozen, dried, cooked, as juice, and in supplements. You can add cranberries to smoothies and cocktails, sprinkle them in salads, and mix them in side dishes.

Add all ingredients except the cornstarch to a pan, bring to a boil, reduce heat to simmer and cook until the cranberries plump up. Then add the cornstarch slurry slowly while at a slow simmer ...

Another option is to consume the fruit as an unsweetened juice (do not add sugar). Dried cranberries have minimal or no added sugar so if you are on a low-calorie diet, make sure to take dried ...

Narrator: All of these cranberries end up as sauce, Craisins, or in juice bottles like this one, made famous by this viral TikTok. Since it was posted on September 25, the video has been viewed ...