Add a dash of lemon juice to this drink—it’s rich in vitamin C, which aids in better iron absorption. Green smoothies are a great way to sneak iron into your diet. Spinach is high in non-heme ...

Iron deficiency is a common issue among women these days. It can lead to fatigue, weakness, and shortness of breath. This National Anaemia Day, check out iron-rich drinks to boost haemoglobin levels.

but matcha also contains a high concentration of caffeine. Research shows that certain drinks, including green tea, can reduce the body's ability to absorb iron. Senior Pharmacist Duncan Reid ...