A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Some experts now recommend most healthy men aim for a daily goal of 13 8-oz. cups of water; nine cups are recommended for ...

One of these, and perhaps the most fundamental, is drinking a glass of water right after waking up. While it might seem like a trivial gesture, this practice has a surprising impact on our bodies ...

KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT WHY STAYING HYDRATED IS SO IMPORTANT. WATER HELPS YOUR BODY WORK THE RIGHT WAY. IF YOU DON’T DRINK ENOUGH WATER, YOU GET ...

However, Gen Z is the generation most likely to drink a glass of water after waking up (54%), while baby boomers are more likely than other generations to go for coffee (48%). Looking at ...

A GP has warned of the four key symptoms of dehydration as the UK heads into the hottest day of the year, and the UKHSA ...

“Malasana, or the yoga squat, is a deep posture in yoga known for its digestive, hip-opening, and detoxification benefits.

Saffron contains crocin and safranal, which help increase serotonin levels. Just one glass a day may keep mood swings and ...

Dehydration appears to be a common condition and is often ignored, but this common health condition can trigger insulin intolerance, know how. TheHealthSite.com ...

Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health benefits ...