Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

(Shutterstock) ALSO READ: Tired of chia seeds in smoothie bowls? Try this delicious Tiramisu chia seed pudding recipe for ...

These tiny seeds are loaded with fiber, antioxidants, and omega-3 fatty acids. While many people add them to smoothies or yogurts in the morning, drinking chia seed water at night can offer even ...

This carbohydrate is essential in helping lower the risk of heart disease, type 2 diabetes, bowel cancer, and stroke while ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...