Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it ...

Should you drink a protein shake before or after exercise ... "For individuals looking to improve fitness, body composition ...

A devastated mother believes her 28-year-old daughter, described as a 'healthy workout queen', tragically lost her life to ...

For the average gym-goer, drinking them can do more harm than good. In fact, the average sports drink contains at least 250 calories per bottle, and some even have as much sugar as a bottle of Coke!