Save this recipe for later Add recipes to your saved list and come back to them anytime. Dried wakame is available from Asian grocers, or you can substitute prepared seaweed salad, which is ...

The final installment will feature a salad that uses a “dried food of the sea,” wakame seaweed. In Japan, a nation surrounded by the sea, seaweed has been part of the diet since ancient times.

In fact, one study found that supplementing with wakame seaweed was effective at lowering levels of “bad” LDL cholesterol in rats (10). Similarly, another animal study showed that dried wakame ...

This simple yet delicious Japanese staple is made with miso paste, dashi, and dried wakame seaweed—ingredients that come together to create a soothing, umami-rich broth. Perfect as a side soup ...

Serve scattered with the sesame seeds and remaining ginger. • If you can’t get fresh wakame, you can rehydrate a 24g of dried wakame. • To cook the octopus, drop into a saucepan of boiling ...

Place into a large bowl, cover with cold water and leave until serving. 2. In a separate bowl, soak the dried wakame in cold water for 5 minutes. When you are ready to serve, drain both and add ...

Set aside for 10 to 15 minutes. Rinse well and squeeze the cucumbers dry. Cover the wakame with water and soak for 5 to 10 minutes. Rinse and squeeze dry. Combine the cucumber and wakame in a bowl ...