Meet the members of the 40+ Double Dutch Club, a group of women over ... These health boosts are not surprising. Jumping rope, which is a full-body workout, is an effective form of cardio.

Two best friends are putting double Dutch on the map in Philadelphia with Philly Girls Jump, and thousands of people are following along. It's the fancy footwork, staying in sync with the ropes ...

Back in the day, it was typical in some neighborhoods to see girls — with hair flying, legs pumping with precision, the rope tat-tat- tatting in rhythm — as they jumped Double Dutch for hours.

“I just instinctively went right for my bag of jump ropes and pulled out the double-Dutch ropes,” Fisher told the outlet. “I headed out on the ice pond, and as I started to go out ...

She reached out to a friend and asked if they could jump rope together. As a kid, Robinson remembers how integral double Dutch was, especially because her parents and her friends’ parents didn ...