Banded pull-up + 2 second-hold + 3-second lower 3 x 5. Lat pull down 3 x 10-12. Two-minute rest in between sets. WEEK 4. Day ...

Zareen Khan's Intense Banded Pull-Up Workout Will Leave Your Arms The Good Kind Of Sore Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend ...