Donkey kicks target your glutes, core, and shoulders. Form tips: Don't let your lower back arch as your leg lifts, says Ray. This causes you to rely on your back instead of your glutes ...

How to control it: Only lift as high as your hips can stay level (a mirror can help monitor this). Donkey kicks are great for ...

[File, Standard] The owners of the four donkey slaughterhouses in Kenya are back in business after the High Court in Naivasha quashed an order by the State banning their operations. Judge Richard ...